Morning Warmup:
50 Mountain Climbers
50 Jumping Jacks
15 Knees2Elbows
CFWU
25 30# Dumbell Swings (to the top)
9 Handstand Pushups, unbroken
CFWU
50 Jumping Jacks
Afternoon:
WU:
CFWU w/o situps
5x 15# OHS
10x 24# OHS
500m Row: 2:00
WOD:
50 Situps
150 Jump Rope Skips
50 Situps
50 Lunges
50 Situps
50 Burpees
50 Situps
Time: 13:44
Post:
3x 35# Turkish Getup (Right Arm)
3x 35# TGU (Left Arm)
3x 45# Barbell TGU (R)
1x 50# BB TGU (R)
1x 55# BB TGU (R)
1x 60# BB TGU (R)
1x 65# BB TGU (R)
1x 75# BB TGU (R) Fail
Windmill Practice, 15# & 24#
Amy:
WU:
3 burpees
L-Sit practice
20 stair (box) jumps
20 JJ
20 squats (very low)
jump rope practice
WOD:
"Puppies" (scaled down from 50 each)
30 sit-ups
30 single-unders
30 sit-ups
30 walking lunge
30 burpees
30 sit-ups
Time: 16:06
i just realized that it didn't copy over right and so i missed a set of 30 sit-ups. i did the 30 i missed after the workout. damn...
No comments:
Post a Comment