Afternoon @ NKU:
Warmup:
15 Pushups
15 Pullups
15 Squats
15 Situps
25 Double Unders
5 Hand Stand Pushups
WOD:
As Many Rounds as Possible in 20 minutes of:
5x 95# Thruster
10x 95# Hang Power Clean
15x 95# Sumo Deadlift High Pull
Rounds: 6 (+5+5)
*Smoked the forearms. I hate barbell complexes.
No comments:
Post a Comment