10/25

Rich:

Evening @ Idlewild Park:

WU:

15 Squats

15 Pushups

15 Pullups

15 Situps

25 Double Unders

WOD:

Run 5K

Time: 22:07 (PR)

*Excellent run today.  First time I felt the runner's high in more than a year.  Knee started to hurt about half way through.  Ran the trail in the woods; beautifully scenic.

Post: 35 Pushups off the back of the truck.