Friday, October 24, 2008

10/24

Rich:
Evening @ Home:
WU:
15 Squats
15 Pushups
15 Situps
25 Double Unders
WOD:
4 Rounds of:
Run 400m
Rest 2 min.
Times: 1:16.1 / 1:22.0 / 1:26.6 / 1:26.8
*No PR, but I'm runnin on gas at the end of a sleepless week.  My Army pace count may be off too.

Post: 50 Army Situps

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