8/4

Rich:

Morning @ 478th EN BN:

APFT

2min Pushups: 74

2min Situps: 86

2 Mile Run: 13:01

Score: 298 (our of 300)

*Link to more pictures

Afternoon @ UA:

WU:

Easy 500m Row: 2:23

Various Squat/Push/Pull work

WOD:

"Barbara"

5 Rounds, Rest 3 min in between each round.

20 Pullups

30 Pushups

40 Situps

50 Squats

Times: 3:15 / 4:21 / 4:31 / 4:46 / 4:32 = 21:25