8/2

Rich:

Afternoon @ Lucas's House:

Not much of a warmup...

WOD1:

AMRAP in 10 minutes of:

Run 200m

15 Pushups

15 35# KB Swings

Rounds: 5 (+50m)

*A serious smoker ... even for 10 min.

Rest 45 minutes

WOD2:

Clean and Jerk 135# once the first minute, twice the second minute, thrice the third ... until you cannot complete as many repetitions in that minute.

Results: 6 (+4)

*Ugg, that hurt.