Evening @ Lucas':
WU:
15x Squat/Push/Sit
15x Squat/Push/Sit
5 Double Unders
WOD:
"Elizabeth"
21-15-9 of:
Squat Clean, 135#
Ring Dips
Time: 14:06 (PR)
*First time as rx'd. My ring dips have improved significantly.
Post: 50 Squats
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