5/7

Evening @ UF:

Warmup:

A buncha stuff to get me movin...

Front Squat 5x95

WOD:

Front Squat 5-5-5

Loads: 185/185/175

Back Squat, 20 Reps

Load: 145

Metcon:

5 Rounds of:

5 Squat Cleans, 155#

10 Burpees

Time: 11:50

*WODs like these really question my likelihood of qualifying for the CF Games.  The cleans took forever, but they are the heaviest I've ever gone in a metcon.  Moderately pleased with the time, but I definitely have room for improvement.  Next weekend, we'll see what really is in the tank.  Doing WODs alone can add some serious minutes to your time.

Nutrtion:

What I did with a Sam's Club Membership and $240.00