Evening @ CrossFit Monterey
Warmup:
400m Run
10 Pullups, CTB
15 Squats
15 Pushups
Ring Work
WOD:
30 Muscle Ups for time.
Time: 10:07
*S L O W. Missed about a dozen.
then...
Overhead Squats
5x45
5x95
3x115
3x135
3x140
3x145 (PR)
*Guys at CF Monterey were great. Afterward, we hung out with Jacob, Thomas, and Nelson (CF Games competitor from Ecuador) down at the market eating some good zone/paleo treats.
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