7/22

Morning @ UF:

Coached the 7am class and had to fill in as an athlete for taking turns.

3 Rounds, with 1 other alternating athlete:

20 Double Unders

15 Push Press, 65#

10 Knees-to-Elbows

Team Time: 9:17

My times: less than 1 min per round.

*Fun lil metcon to start out the day.

Afternoon @ UF:

Warmup:

Another 3 rounds of the mini-wod above. Did it with Meghan. We killed it in 6:29

WOD:

"Seppuku" from Potomac CrossFit

10 Rounds of:

10 L-Pullups

10 Ring Dips

10 Knees to Elbows

Time: 24:27

*Yeowch! Good stuff.