7/1

Morning @ UF:

Run 400m, VFF

10 Squats

10 KTE

10 KB Swings, 1.5 pood

10 Jumping Pullups

10 Back Extensions

WOD:

"Mary"

AMRAP in 20 min of:

5 HSPU

10 Pistols

15 Pullups

Rounds: 11 (+5+10)

*All HSPU unbroken. First 7 Rounds of pullups unbroken. Pistols were scaled because I can't do a freestanding one. I stood on a 45# plate and one-leg squatted back to a 19" box to get ass below parallel. Very happy with the WOD. 165 pullups is a great way to start the day!

Post:

1 min plank w/ 45# plate on back

rest

1 min plank

rest

45 sec plank

Afternoon @ UF:

CFSB Work:

Deadlifts

5x135

5x185

5x215

3x285

1x290

3x265

3x265

3x270

15x215

Post: Spent some time working on free handstands and one-armed handstand holds.