Monday, July 6, 2009

7/7

Evening @ home:

WOD:
10 Push Jerks, 2x45# Dumbbells
10 Pushups
8 Push Jerks
20 Pushups
6 PJ
30 PU
4 PJ
40 PU
2 PJ
50 PU

Time: 8:37
*Couldn't make it to the gym, so did it at home with the wife. No warmup.

Post: Work on handstands and max dumbbell hold of 3:31

No comments: