WOD:
10 Push Jerks, 2x45# Dumbbells
10 Pushups
8 Push Jerks
20 Pushups
6 PJ
30 PU
4 PJ
40 PU
2 PJ
50 PU
Time: 8:37
*Couldn't make it to the gym, so did it at home with the wife. No warmup.
Post: Work on handstands and max dumbbell hold of 3:31
If you're not nervous before you train, you don't train hard enough.
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