7/28

Rich:
Morning @ Windy City:
WU:

200m Run

15x Squat/Pushup/Pullup/GHD Situp/GHD Back Extension

3 Consecutive Muscle-Ups

3 Consecutive Muscle-Ups

9 Roll-Overs

WOD:

1-2-3..8-9-8-...3-2-1 of:

Burpees

75# Push-Press

Pullups

Time: 27:49

Post: 45 Burpees

4 Consecutive Muscle-Ups

Amy:
43 Burpees
44 Burpees