Morning Warmup:
15 Ring Dips
30 Solo Legthrows
25 Squats
15 Pushups
25 Situps
10 Pushups
12 Ring Pullups
10 95# SDLHP
15 Solo Legthrows
6 Ring Pullups
12 Pushups
Afternoon:
WU:
.25MR
CFWUx2
37 Jump Rope Skips
WOD
CrossFit Games 2008 Day 2
30x 115# (scaled from 155#) Squat Clean & Jerks
Time: 9:48 ... Brutal. Need to work on both at heavier weight.
Post:
20 Double Unders
26 Burpees: 1:22
Amy:
Sick Day.
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