Morning @ Globogym:
WU:
KB Work
CFWU (all CFWU's from now on will be at 15 reps each)
WOD:
Row 2K
Time: 8:30
Post:
10 K2E
46 Burpees
More KB Work
Evening @ Globogym:
WU: 5 bar muscle-ups
15 pushups/situps/squats
6 HSPU
3 HSPU
WOD:
Christine
Time: 14:27 (6x :30 interval walks in between stations) Net: 11:27 (PR)
Post: 47 Burpees
Snatch work:
3x 65
3x 75
3x 80
1x 85 / 95 / 100 / 110 / 120 / 125 / 130 (sloppy) / 130 (PR)
Later @ Home: Phase Work
Amy:
Evening:
WU:
50 Single Unders
47 Burpees
15 Roll-Overs
10 Box Jumps
10 Situps
WOD:
Front Squat 5-5-5
Loads: 65/75/80
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