Morning Warmup:
1.75M Jog
20 Pushups
Afternoon:
WU:
10 Ring Dips
20 Situps
5 Punching Bag TGU
5 HSPU
10 Knee2Pit
Variety of 3rd & 4th Stair Jumps
2 Muscle-Ups
120 Single-Unders, unbroken
WOD:
Timed Pullup Ladder
15 Rounds (+15)
Three pullups better than last time, but done at an end of a very vigorous week.
Post: 20 Burpees: 1:08
All Burpees from now on will be timed. Goal is to beat the previous day's time.
Amy:
WU:
50 Single Unders
40 20# DBS
30 Back Extensions, unbroken
20 Burpees
15 Stair Jumps, unbroken
5 HPC, 45#
10 Situps
1 Perfect Pushup
5 45# Shoulder Press
WOD:
Timed Jumping Pullup Ladder.
12 Rounds (+12)
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