Monday, November 16, 2009

11/16

Afternoon @ CF Nati:

2x Burgener Warmup

Heavy Clean & Jerks

WOD:
As Far As Possible in 20 Minutes:
1 Deadlift @ 185#
1 Pushup
2 Deadlifts
2 Pushups
3 Deadlifts
3 Pushups
...
Results:

1 comment:

deer antler spray said...

Tough! You sound like are trained well.