Warmup:
20 Jumping Jacks
50 Double Unders
10 Pushups
10 GHD Situps
10 Back Extensions
2 Rounds of:
5 PVC Deadlifts
5 PVC Shoulder Press
5 PVC Push Press
95# Split Jerk
145# Split Jerk
WOD:
Split Jerk 1-1-1-1-1-1-1
Loads:
170 ...not locked out before landing
170
175F
175 ...not locked out
175F
170 ...not locked out
165F
Post:
3 Rounds of:7 Hang Power Clean, 135#100m Sprint
Time: 2:33
Nutrition: 16/16/48
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