3/9

Afternoon @ UF:

WU:

Miscellaneous stuff. Kinda like the CF Warmup

WOD:

"Helen"

3 Rounds of:

Run 400m

21 KB Swings, 53#

12 Pullups

Time: 9:01 (PR)

*Was gunnin for sub-9, but the list of excuses was too long.

*All swings unbroken, only broke pullups once on last round.

1100: 4P/4C/12F

egg/ham/veggie brkfst

fruit/nuts

1400: 4P/3C/6F

McAlister's grilled chicken salad

1700: 2P/2C/6F

nuts/chz/apple

2100: 4P/4C/12F

stuffed eggplant

fruit/nuts

2230: 2P/2C/6F

nuts/chz/apple

*A decent day of nutrition, overall.