3/22

Evening @ UF:

WU:

2 Rounds of:

5 Ring Dips

10 53# KB Swings

10 Box Jumps

5 Pullups

WOD:

"Lynne"

5 Rounds of:

Max Bodyweight Bench Press (171#)

Max Pullups

*Rested about 4 min in between each round. About 10 sec transition in between BP/PU.

Rnd1: 9/29

Rnd2: 8/23

Rnd3: 7/25

Rnd4: 6/20

Rnd5: 6/22

Total: 155 (PR by 22)

11/25/08: 125 w/ no rest in between BP/PU

11/06/08: 133 w/ 3 min rest in between BP/PU

3/09/08: 79 w/ no rest in between BP/PU

*Very pleased with this performance.  Wife coached me on and I don't think I could have squeezed more than 3 more pullups in there.  Bench press stayed at the same total score.

Nutrition: little heavy on the carbs at breakfast, but pretty much on target and paleo.