Saturday, March 21, 2009

3/21

Morning @ Hotel:
Warmup:
2 Rounds of 10:
Pushups
Situps
Squats

WOD:
"Running Floor Cindy"
AMRAP in 20 min of:
Run .2 miles
5 Pushups
10 Situps
15 Squats
*Done at 4.5% incline. Average speed of about 7.2. Hardest part was keeping a fast pace at running. Everything else pretty solid.

Rounds: 8 +.04 miles

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