3/25

Evening @ UF:

WU:

400m Run

5 min Jump Rope

10 PVC OHS

10 GHD Back Extensions

10 GHD Situps

10 Ring Dips

10 Chest-to-Bar Pullups

10 Squats

Front Squats WU: 5x45/3x95

WOD:

Front Squats 3-3-3-3-3

Loads: 155/175/185/195F(only 1)/190

*Pretty happy with the loads though no PR.  I must have lost some strength since doing Starting Strength in December. As always, my stomach is killing me after front squats.

Post:

3 Rounds of:

1 min Plank Hold

30 sec Rest

Nutrition: 16/16/52