Warmup:
Forgot what it was.Front Squat 10x45/5x135
CFSB:
Front Squat 5-5-5
Loads: 175/175/175
*Light, but hips were weak from 6/16.
WOD:
750m Row25 Push Presses, 2x30# Dumbells25 AbMat Situps, unanchored25 Medball Cleans, 20#25 Box Jumps25 Pushups50 Squats
Time: 9:23
6/16's Mayhem:
I suck at deads, so please offer critiques to comments.
2 comments:
I think you weenied out on that one! Heh heh, just kidding. My friggin arm STILL HURTS from that stupid arm-wrestling from the games!!!!
Couple things..on a few of the sets, your hips fire first and begin to rise. You really want to work on keeping a constant back angle.
For most people, that means raising their butt, because most try to squat the bar up, but in your case you could lower your butt a tad. Also I know it was a speed workout, but you can see that during the very beginning of the lift, the bar gets pulled into your shins. We want the bar to move up and down, so do your best to start with it against your shins (i.e. shoulders slightly ahead of the bar).
I would work on bending the knees as soon as the bar passes them, this will drop your butt a little bit lower and then help keep a constant back angle during the next lift.
sick wod
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