Morning Warmup:
15x
Ring Pullups
Ring Dips
Squats
Situps
Knees2Elbows
Elevated Bar Pusups
Tuck Jumps
Solo Leg Throws
Stair Jumps
Ring Pullups (broken)
Afternoon:
New Pullup bar up and running, with grip tape.
No WOD. Lots and lots of pullups (variety). Gettin' good at butterflies.
Post: 28 Burpees, untimed.
Amy:
Pullup practice
20 Tricep extensions
100 single unders
30 solo leg throws
10 pullups
26 Burpees
27 Burpees
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