7/19

Rich:

Morning:

CFWUx3

WOD1:

Weighted Pullups 1-1-1-1-1-1-1

Loads: 45/55/65/70/75/77.25F/75F/72.5F/70

WOD2:

AMRAP in 20 min.

15 Pushups

12 Ring Dips

9 115# Push Press

Rounds: 6 (+10)

Evening:

WU: CFWUx2
15 K2E
35 Burpees

WOD1:

Deadlift 5-5-5-5-5

Loads: 225/255/265/270F (3)/265/260

Post: 36 Burpees

Amy:

Rest Day.