Afternoon:
WU: CFWUx2
WOD: Deadlift Ladder
185: 17 Consecutive Reps
195: 8 / 205: 6 / 215: 5 / 225: 3 / 235: 2 / 245: 2 / 255: 2 / 265: 1
255: 1 / 245: 1 / 235: 2 / 225: 3 / 215: 3 / 205: 4 / 195: 5 / 185: 4
Post: 50 Situps
Evening:
WU:
15 Elev Ring Pushups
15 Squats
25 Situps
10 N-Ring Pullups
10 45# Good Mornings
WOD:
3 RFT (Scaled from 5)
15x 115# Deadlift
12x 115# Hang Power Clean
9x 115# Front Squat
6x 115# Split Jerk
Time: 14:43
Never have so many obscenities been thrown around the gym.
Need to work on heavy cleans.
Post: 19 Burpees, unbroken
Amy:
WU:
19 Burpees
15 2nd Stair Jumps, unbroken (PR)
10 Situps
10 Bridges
5 Bench Dips
3 Real Pushups
WOD:
3 RFT (Scaled from 5)
15x 55# Deadlift
12x 55# Hang Power Clean
9x 55# Front Squat
6x 55# Split Jerk
Time: 15:44
"Amy: Master of the Deadlift and Front Squat!"
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