7/20

Rich:
Morning:
WU: Quarter Angie: 2:56

Squat Clean Work (all unbroken)
10x 95#
8x 105#
6x 115#
4x 125#
2x 135#

Post: 37 Burpees

Evening:
WU:
10 Pullups
10x Ground Iron Crosses
Reverse Iron Crosses
Groiners
Kick-Ups
5x 45# Pullups

WOD:
Filthy 50.
50x
23" Stair Jumps
Jumping Pullups
35# Dumbell Swings
Lunges
Knees2Elbows
45# Push Press
Straight-Leg Deadlifts
22# Wall Balls
Burpees
(200) Single Unders

Time: 28:10 (PR)

Post: 60 Situps
5x 45# Ring Dips

Amy:
WU: 35 Burpees

WOD:
Filthy 35.
35x
14" Stair Jumps
Jumping Pullups
20# Dumbell Swings
Lunges
Situps
45# Push Press
Back Extensions
11# Wall Balls
Burpees
Single Unders

Time: 34:27