7/8

Rich:

Morning:

20 Pushups, Run, CFWUx2 (w/o pullups), Run home: ~10 min

Afternoon:

WU:

25 Burpees: 1:04

5 Skin-the-cats

10 Squats

"Angie"

100 Pullups/Pushups/Situps/Squats

Time: 18:16 (PR)

Post:

5x 95# Front Squat

5x 95# Front Squat

10 Ring Dips

10x 95# Front Squat

Amy:

WU: 24 Burpees

"Angie"

Time: 15:53 (1/2 of rx'd)

Post: 25 Burpees