Evening:
WU:
Slosh Pipe/Pullup/Grip Work
WOD:
CrossFit Total
SP:(10x45)/135/145/150F/150F/150F
BS:(5x95)/205/225/235/240F
DL: Did not do.
Shit workout day. Made up for it on 7/30 with 2 WODs at high intensity.
Amy:
Evening:
WU:
100 Single Unders
30 Stair Jumps
30 Situps
15 10# Wall Balls
10 Burpees
5 Pushups
50 Single Unders
10 Roll-Overs
WOD:
1-2-3...8-9-8...3-2-1 of:
Burpees
55# Push Press
Pullups (red band assist)
Time: 46:39 Excellent Effort & No Gloves!
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