7/21

Rich:
Morning:
CFWUx3
25-20-25-10-5x Bent Over Row
25x Solo Legthrows
10x Pullups

Evening:
CFWU
50 Single Unders
25 Squats

WOD:
Alternate each.
15-13-11...3-1 HSPU
1-3-5-7...13-15 L-Pullups

Time: 26:27 (previous: ~18min. This time with great form.)

Amy:
37 Burpees
100 Single Unders
40 Situps
100 Single Unders
38 Burpees
100 Single Unders

Not Timed.