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Crossfit Games 2008 Day 1 WOD

WOD A:

21-15-9

Thrusters (95#/45#)

Pullups (sub Jumping Pullups)

WOD B:

5 RFT

5x 275# Deadlift

10x Burpees

WOD C:

Run through grass from back yard to US25 and back.

Rich:

WU:

24 Burpees - 56 sec

CFWUx1 (only 5 pullups)

Stretching

Times:

A: 8:05 (sucks, but a PR)

B: 7:56 (scaled to 255#)

C: 2:29 (not as far as I thought it would be)

Post: 10 Burpees

Amy:

WU: 22 Burpees, 13 Burpees

Times:

A: 15:09 (PR)

B: 13:29 (scaled to 115#, 5 burpees)

(first round was 10 burpees)

C: 3:54

Post: 10 Burpees