Warmup:
3 Rounds of:
10 Squats
10 PVC OHS
10 10# Front Squats
3x 45# Snatch
3x 75# Snatch
WOD:
Snatch 1-1-1-1-1-1-1
*Unfortunately, did not have enough time to complete the last 2 of the WOD.
Loads: 105(sloppy)/115/125/130/135F
Then...
10 minute Cindy
AMRAP of 5 Pullups/10 Pushups/15 Squats
Rounds: 11 (+2 Pullups), all pullups chest-to-bar.
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