Morning @ Potomac CrossFit:
WU:
10 Pushups
10 Squats
5 Box Jumps
15 Situps
WOD:
3 Rounds for points of:
3x of 20 sec on, 10 sec off of:
Box Jump
20# MB Front Squat
20# Slam Ball
Push up
Ab Mat Situp
1 min Rest
Round 1: 188
Round 2: 168
Round 3: 163
Total: 519
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