WU:
500m Row: ~1:50
Burgener Warmup, 45#
10x 45# Push Jerks
10x 45# Snatch
Samson Stretch
WOD:
5 Rounds of:
1 min 95# Thruster
1 min Pullup
2 min Rest
Rnd1: 20/16
Rnd2: 15/15
Rnd3: 13/14
Rnd4: 12/11
Rnd5: 13/14
Total: 144
*Pullups were shit because of last night's climbing. Tried for chest to bar on every pullup, but frequently just got near the bar.
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