Warmup:
75 Double Unders (got about 15 in a row)
2 Rounds of:
10 Hollow Rocks10 Ring Dips10 53# KB Swings
WOD:
Front Squat 10-10-10
Loads: 135/145/155/165 (PR by 25#)
*Had to go for broke on a 4th round. Owned it!
Post WOD:
3 Rounds of:
1 min Slam Ball, 20#1 min AbMat Situps, anchored1 min Rest
Reps: 216
No comments:
Post a Comment