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Morning @ ACF:
WU:
10 Pullups (C2B)
10 Ring Dips
10 GHD Situps
10 Back Extensions
10 PVC OHS

Tabata Mashup of: Squats/Pushups (16 total rounds)
Score: 299

WOD:
Pick any three. Do 100 of each. No breaking up exercises.
100 Wall Balls, 20#
100 Double Unders
100 18" Box Jumps

Time: 14:53

Post: Yoga Stretching w/ Nicki

S: 2P/3C/6F
2oz turk 2P
2 apple sauce 3C
18 almonds 6F
B: 5P/4.5C/18F
5oz chx 5P/3F
45 almonds 15F
1 apple sauce 1.5C
1 instant oatmeal 3C
D: Don't Know
grilled chx
4 cups chowder