Warmup:
75 Double Unders (finally got a hang of 'em!)
2 Rounds of:
10 Box Jump, 30"
10 KB Swings, 53#/35#
10 PVC OHS10 Situps
WOD:
Ten Rounds of:
Sets: 54
Time: 21:40
Destruction after today's WOD.
3 Weighted Pullups, 35#
5 Strict Pullups
7 Kipping Pullups
Log sets (each time you drop off bar) and time.
Sets: 54
Time: 21:40
Destruction after today's WOD.A delicious 5-block meal with 3x Fat.
Sauted: 3 Cups Mushrooms, 1 1/4 Cup Green Peppers, 1 Cup Green Beans, 5 oz chicken (4tsp EVOO).
1 Orange
10 tsp Natural Peanut Butter
6 Almonds
5P/5C/16F
2 comments:
good job this morning man, that time is no joke! Just saw you're from Kentucky, what brings you to DC and PCF?
when you first said inauguration I have to admit I was a little worried. But then your second comment cleared things ok, glad to see were on the same team. Next time were in you'll have to expand a little bit about what you do.
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