*woke up full, though I ate a normal meal before bed.
B: 4P/3C/14F
- 4oz steak 4P/2F
- 3cups mushrooms 1C
- apple 2C
- almonds 12F
- 2 strng chz 2P/8F
- almonds 6F
- apple 2C
- steak/pork 4P/2F
- almonds 11F
- sweet potato 3C
- Fudgecicle 1C
- string chz 2P/8F
- almonds 6F
- sweet potato 1C
- mush/broccoli 2C
- sausage 4P/.5C/10F
- 1/2 apple 1C
- walnuts 3F
*a little over on the fat today, and not the best carb sources, but it's a rest day.
1 comment:
dude, technically, your on the main .com!!! haha I think thats you in the background intro to the primal video. christy tore that up!
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