2/17

Morning @ PCF:
WU:

BJ Pushups
Double Unders
40 Jumping Jacks
Slow Squats
Some Pullups

WOD:
3 Rounds of 1 min of each:

• Med Ball Cleans, 20# Ball
• Double Unders
• Ball Slams, 15# Ball
• Ab Mat Situps, Feet Together

Rnd1: 97
Rnd2: 87
Rnd3: 99
Total: 283
*Performed with a 17 pound vest.
*Could definitely feel the cheat meal from previous night.

Post:
Max consecutive muscle-ups: 7 (PR)/4/4

S: 2P/2C/6F

• 2oz deli turkey 2P
• blueberries & apple sauce 2C
• almonds 6F

B: 4P/3C/12F

• 4oz pork 4P
• apple 2C
• asparagus 1C
• pecans 12F

S: 2P/2C/6F

• 2 chz sticks 2P
• blueberries 1C
• apple sauce 1C
• almonds 6F

L: 4P/3C/12F

• Chili 4P/3C/8F
  
• pecans 4F
  

D: 4P/3C/12F

• Chili 4P/3C/8F
  
• pecans 4F

Total: 16P/13C/48F