2/2

Evening @ PCF:

WU:

500m Row

2 Rounds of:

10 DB Push Press, 30#

10 Squats

10 Hip Extensions

Squat Clean 135 then 155

WOD:

7 Rounds of:

1 BW Squat Clean (170#)

3 HSPU

5 30" Box Jumps

Time: 7:50

*Not proud of this one. God damn heavy cleans

Post: L-Sit/L-Hang work

3 Rounds of Max Chest-to-Bar Pullups

Reps: 13/11/15

B:

L:

D: 4P/4C/12F

4oz pork 4P

green beans 2.5C

mushrooms .5C

carrot 1C

walnuts 12F