Warmup:
100 single unders
15 GHD situps
10 Pullups C2B
10 Back Extensions
10 Ring dips
10 PVC OHS
WOD:
Bottom-to-Bottom Tabata Squats
*I chose this because everything else was hurting my hip and wrist. Arg!
Score: 13.
*6 or 7 below a PR... I don't know if it was nutrition or the shitfest from yesterday, but christ...
B: 4P/3C/12F
Omelet
Strawberries
blueberries
nuts
S: 2P/2C/8F
2 string chz 2P/8F
strawberries 2C
Worked out about 3 hours after my snack
D: Don't know, but looked zone appropriate... maybe a lil high in fat.
Panda Express chicken & veggies (stuck at airport)
D: 6P/6C/12F
Chili 6P/6C/12F
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