2/9

Afternoon @ Potomac:
WU:
Row 500m

10 Box Jumps

10 Pullups

10 GHD Situps

10 Box Jumps

Butterfly Pullup work

WOD:
For time: 150 Burpees!

Time: 10:40

*Goal was for under 10.  Still satisfied.

Post: Lacrosse ball work.

B: 4P/3C/12F
2 turk sausg 4P/12F
1.5oz swt potato 1C
strawberries 2C

S: 2P/2C/11F
2 strng chz 2P/8F
strberries 2C
9 almonds 3F
*Should I be counting the fat inside the string cheese? I've read conflicting instructions.

L: 4P/3C/12F
1.5oz swt potato 1C
1 turky sausg 2P/6F
2 oz pork 2P
2 peaches 2C
almonds 6F

S: 2P/2C/6F

2oz turkey 2P

apple 2C

18 almonds 6F

D: 4P/3C/12F

4oz steak 4P

stir fry veggies 3C

pecans 12F

Total: 16P/13C/53F