S: 2P/2C/6F
strawberries/blueberries 2C
string chs 2P
almonds 6F
M: 4P/4C/12F
M: 4P/4C/12F
chx stuffed bell peppers 4P/4C/6F
walnuts 6F
M:
stuck at a bar...
10 chx wings w/ sauce
carrots/celery w/ blue cheese
*felt fine afterward.
If you're not nervous before you train, you don't train hard enough.
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