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Morning @ PCF:

WU:

Lots of PVC Work

Squats

40 Jumping Jacks

WOD:

"Randy"

75 Power Snatches, 75#

Time: 7:00

Post:

3 Rounds of Max Squats in 30 sec: 32/31/31

*Done with 17# vest

B: 4P/4C/12F

whole wheat pita toast 1.5C

peanut butter 7F

almonds 5F

mushrooms 1C

asparagus 1C

1/4 apple .5C

2 eggs/4 egg whites 4P

S: 2P/2C/6F

3oz deli turkey 2P

strawberries 2C

almonds 6F

L: 4P/4C/13F

6oz deli turkey 4P

mushrooms w/ salsa 2C

apple 2C

peanut butter 8F

almonds 5F

S: 2P/2C/6F

string cheese 2P

apple 2C

almonds 6F

D: 4P/4C/12F

avocado pita turkey pizza 4P/3C/2F

apple slices and crushed peanuts 1C/10F

Total: 16P/16C/49F