5/12

Rich:
WU: 2x 15 JJ/Squat/Pushups/Situps
2 Muscle-Ups for technique

WOD1:
30 Muscle-Ups for time.
Time: 9:23
Failed on 3. Knocked out first 5 in under a minute.

10 Upside down pullups on rings

WOD2:
Turkish Getup 3-3-3-3-3-3 (L-R-L-R-L-R)
Poundage 35/40/45/50(wobbly)/55/60F (1 Rep

500m row: 2:07

Amy:
Rest Day/Clean House