5/21

Rich:
WU: CFWUx2

WOD1:
100 45# SDHP
25 Burpees
50 45# SDHP
50 Burpees
25 45# SDHP
75 Burpees
Time:22:24

WOD2:
Bear Complex
7 Reps, 5 Rounds. Time each round, increase weight each round, 2 min rest in between rounds. No resting of bar during reps.
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Time/Weight
Rnd1: :58/65
Rnd2: 1:10/75
Rnd3: 1:15/75
Rnd4: 1:02/80
Rnd5: 1:08/80

Amy:
WU: 25 Burpees w/o pushup/1 min JJacks

WOD2:
Bear Complex

Time/Weight
Rnd1: 1:46/28
Rnd2: 1:45/33
Rnd3: 1:57/33
Rnd4: 1:42/33
Rnd5: 1:53/33

WOD1:
10-9-8...2-1
Knee Pushup
Wall Ball
Situp

Time: 12:25