WU: 30 JJacks
20 35# DB Swings
Phase testing
"Murph" w/ 17# vest
1M Run
100 Pullups
200 Pushups
300 Squats (easiest)
1M Run (most difficult)
Time: 55:26
Broke up Pullup/Pushups/Squats into 3s, 4s, 5s, & 6s.
"Fight Gone Bad"
3 rounds. Count # of reps for each exercise.
1 min. 25# DB Swing
1 min. 11# Wall Ball
1 min. 38# Sumo Deadlift High Pull
1 min. 38# Push Press
1 min. 2nd Stair Jump
1 min. Rest
Round 1: 19/18/13/8/12 = 70
"Murph" w/ 17# vest
1M Run
100 Pullups
200 Pushups
300 Squats (easiest)
1M Run (most difficult)
Time: 55:26
Broke up Pullup/Pushups/Squats into 3s, 4s, 5s, & 6s.
Amy:
WU:
.25M Jog
Pushup practice
WU:
.25M Jog
Pushup practice
"Fight Gone Bad"
3 rounds. Count # of reps for each exercise.
1 min. 25# DB Swing
1 min. 11# Wall Ball
1 min. 38# Sumo Deadlift High Pull
1 min. 38# Push Press
1 min. 2nd Stair Jump
1 min. Rest
Round 1: 19/18/13/8/12 = 70
Round 2: 18/16/12/7/12 = 65
Round 3: 19/14/11/7/12 = 63
FGB Score: 198
Phase testing
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