Tuesday, May 27, 2008

5/27

Rich:
WU:
CFWU
50 Jump Rope, unbroken
CFWU
50 Jump Rope, 40 unbroken

WOD1:
1MR: 6:27 (PR)
2 min 45# SDHP, 1 for every 3 reps: 15
2 min 30#e DB Thrusters: 16
2 min 20# Medicine Ball Cleans: 24
2 min Jump Rope, 1 for every 3 skips: 44
2 min Pullups: 28
Score: 127

WOD2:
As many pushups w/o stopping as possible, 6 rounds. Rest as needed in between.
Rnd1: 35
Rnd2: 20
Rnd3: 15
10 min break
Rnd4: 41
Rnd5: 21
Rnd6: 16

Amy:
WU: 10x Wall Pushups/Bench Dips/JJacks/Squats

WOD1:
1MR: 9:35 (PR)
2 min 28# SDHP, 1 for every 3 reps: 10
2 min 15#e DB Thrusters: 12
2 min 11# Wall Balls: 18
2 min Jumping Jacks, 1 for every 3 Jumps: 31
2 min Jumping Pullups: 16
Score: 87

WOD2:
Deadlift 3-3-3-3-3
Rnd1: 135F (2 reps)
Rnd2: 135
Rnd3: 140
Rnd4: 140
Rnd5: 140F (finished, but broken set)

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