5/16

Rich:
WU: .25M Run for Phase Testing
15 Burpee Jumps over Punching Bag/Ring Pullups

WOD:
"Michael"
3 Rounds for time.
.5M Run
50 Situps
50 Back Extensions
Time: 19:12 (PR) (previous: 23:30)
*Rnd1: 6:06/Rnd2: 7:04/Rnd3: 6:02

Post:
Barbell Turkish Getup Practice: 1e@45#/1e@50#/1e@55#/60#F(only R)/1e@45#/1e@55#
Russian Twist Practice: 10@Bar/10@10#/10@25#/5@35#/5@45#/5@50#/5@55#

Amy:
WU:
Ring Hold Practice
1M Run: 9:41 (PR)

WOD:
5 Rounds for time.
30 GHD Situps on Big Ball
25 Back Extensions on Bench
Time: 10:33 (PR) (previous: 15:50)

Biggest Loser & Self Video stretching