WU: CFWUx2 & Stretch
4 Rounds for time.
.5M Run
Rest 2-3 min each round.
Rnd 1: 3:12
Rnd 2: 3:17
Rnd 3: 3:19
Rnd 4: 3:20
Amy:
WU: CFWU (sub JJacks for Pullups)
Lots of Pullup & Ring Dip practice
-Kipping pullups on T-Bar
-Jumping pullups
-Kipping ring pullups
-Ring dips w/ stool assist
-Ring hold for 2-3 seconds
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